Strength & Power


This class is taught by:
Master Basics / Set Goals / Play Harder
Strength & Power is the foundation of functional movement. Train with volleyball player and coach, Lauren Arensdorf as you master the basics of alignment, strength, and explosive power training. Designed to challenge explorers of all levels in a safe and controlled environment.

Upcoming classes:

  • Tue Nov 20 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Tue Nov 27 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Thu Nov 29 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Tue Dec 04 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Thu Dec 06 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Tue Dec 11 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Thu Dec 13 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Tue Dec 18 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Thu Dec 20 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Thu Dec 27 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Thu Jan 03 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Tue Jan 08 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Thu Jan 10 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Tue Jan 15 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Thu Jan 17 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Tue Jan 22 12:15 pm - 1:15 pm with Lauren Arensdorf
  • Thu Jan 24 12:15 pm - 1:15 pm with Lauren Arensdorf